Specialist led sessions to build a strong, conditioned physique.
1 hr1 hMarriot Close
Service Description
Recruiting muscles through specific training modalities is essential for healthy metabolic fitness, and maintenance of daily functional activities.
121 sessions will create a bespoke client lead profile and may include:
Movement Assessments
Technique coaching
Postural Correction
Flexibility and Conditioning methodologies
Variable Training Systems
Strength Testing
Sport Specific Training
Periodisation
Cardiovascular development
