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Up & Running

Self-Paced | 6 weeks

  • 1 hour
  • Client's choice

Service Description

6 x 1 hour sessions, 1 session per week in variable settings and locations. - Learn the fundamentals for running. - Attention to bio-mechanics, gait, pronation and technique. Learn to build endurance, understand warm-up and cool-down drills for injury prevention. - Learn strength, mobility and flexibility drills to support running.


Contact Details

07581187605

vervefitnessplatform@gmail.com

Complete Fitness Ltd, Heigham Street, Norwich, UK


Service Page: Bookings_Service_Page
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